COACHES CORNER
COACH CRAWFORD
At our wrestling academy, we are dedicated to developing and creating great wrestlers. Our ultimate goal is to produce top-notch athletes who not only succeed on the mat but also in life. Through years of experience, we have learned that wrestling is not just about physical strength and technical prowess. It's also about building character, discipline, and an unwavering work ethic. We strive to instill these values in all of our students, so they can become not only great wrestlers but also great people. We believe that wrestling can be a transformative experience that teaches valuable life lessons and prepares athletes for success both on and off the mat. That's why we are committed to providing the best training and support possible to help our students reach their full potential and become the best versions of themselves. Whether you're a beginner or a seasoned wrestler, we welcome you to join our community and discover the transformative power of this incredible sport.
Classes Available:
Beginner
The Cascade Mat Club Beginner Class is a perfect starting point for young and novice wrestlers who want to delve into the exciting world of wrestling. This program caters to children aged nine years and younger, providing a fun, relaxed, and engaging learning environment where participants can learn the basics of the sport through various games, drills, and competitions. Led by the Head Assistant Coach, Cody Crawford, along with other experienced assistant coaches and parent volunteers, the program ensures that the young wrestlers receive the best training and guidance. The Cascade Mat Club is the ideal place for young kids to learn the fundamental techniques of wrestling, develop their skills, and build their confidence, all while having a great time. The program emphasizes teamwork, sportsmanship, and discipline, instilling valuable life skills in the young wrestlers that they can carry with them throughout their lives. With its engaging curriculum and welcoming atmosphere, the Cascade Mat Club is the perfect choice for young kids looking to take their first steps in the world of wrestling.
October 2nd - January 3rd
Intermediate/Advanced
Intermediate/Advanced Class is an essential aspect of the wrestling journey for wrestlers in the 8th grade and below. It provides a platform for young athletes to hone their skills, improve their training, and have fun while doing so. One of the most critical aspects of youth practice is the emphasis on ensuring that young athletes enjoy the practice and appreciate the effort they put into their sport. This approach helps to keep them motivated and interested in wrestling, which is crucial for their long-term development in the sport. During these sessions, young wrestlers will learn both new and established techniques used by the best wrestlers in the sport. They will also participate in a range of activities, including sparring, conditioning, goal-setting, and mental training. All these activities are designed to help the young athletes develop into well-rounded wrestlers who can compete at a high level. Furthermore, they learn the importance of discipline, hard work, and teamwork, which are essential life skills that will serve them well beyond the wrestling mat. Overall, youth practice is an excellent opportunity for young wrestlers to lay the foundation for a successful wrestling career while having fun and making friends.
October 2nd - January 29th
HS/Open Room
HS/Open Room are designed to take our young athletes to the next level. We work with each individual wrestler to help them reach their full potential through a high level practice focusing on technique, position, situations, hard wrestling, and mental training. Our goal is to help these athletes strive for bigger and loftier goals, and we do this through belief, discipline, hard work, sacrifice, and a commitment to excellence. While we do allow 6th, 7th, and 8th graders into this program, it is important that they are mature enough to handle high school type practices and have the potential to make it to the HS State Tournament and place at High School state. We reserve the right to refuse a wrestler who is not prepared for our program.
October 5th - February 18th
Class Schedule
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Beginner
Monday+ Wednesday
6:30-8:00PM
Beginner Participants will be stationed in the NEW Wrestling room. (Cody Crawford will be known as the Head Beginners Coach and will be running practices with the help of other volunteer assistant coaches/parents)
$150 Season Fee (October 2nd - January 3rd)
(25% discount given to 2nd athlete in the same family household)
(50% discount given to 3rd or more athletes in the same family household)
Must Have USA Wrestling Card
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Intermediate/Advanced
Sunday
3:00-4:30PM
Monday+Tuesday
6:30-8:00PM
Sunday Classes will be taught by head coach Spencer Crawford located in the new Wrestling room. Intermediate/Advanced Participants will be stationed in the OLD building in the old wrestling room Monday nights located above the old gym on balcony floor. Tuesday nights will be stationed in the New Wrestling room. (Spencer Crawford will be running Sunday+Monday night practices and Cody Crawford will be running Tuesday nights with the help of other/volunteers)
$200 Season Fee (October 2nd - January 29th)
(25% discount given to 2nd athlete in the same family household)
(50% discount given to 3rd or more athletes in the same family household)
Must have USA Wrestling Card
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HS Open Room
Sunday
3:00-4:30PM
Thursday
7:00-8:30PM
Thursday HS Open Room Will be Stationed in the new Wrestling Room Coached by Nolan Harris of Corban University and company. Corban University Wrestlers will be attending these practice and is designed for advanced skilled Wrestlers wanting to bring their talents to the next level with the best partners from around the state of Oregon. 6-8th Grade Advanced athletes are welcome if skill level applies. Sunday Classes will be taught by head coach Spencer Crawford (If already Intermediate/Advanced fee has been paid no additional fees are applied to attend practice) $100 seasonal fee or $10 per practice payed at door.
$100 Season Fee (October 5th - February 18th)
(25% discount given to 2nd athlete in the same family household)
(50% discount given to 3rd or more athletes in the same family household)
Must have USA Wrestling Card
Meet the Team
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Spencer Crawford
* Head Coach-Cascade High School
* Director of Coaches
* Cascade Head of Wrestling Operations
* 2x State Champion
* Member Of 2012 Team State Chamipon Team (Cascade High School)
* 18 & under Collegiate All-American
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Nolan Harris
* Current Corban University Head Coach
* Three-Time NAIA All-American
* Member of the 2001 NAIA National Championship Team
* Three-time OSAA State Placer
* Ex-North Medford High School Head Coach
* Ex-Sprague High School Head Coach
* 6x Coach of the Year throughout Coaching Career
* Produced 11 Individual OSAA State Champions
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Cody Crawford
* Current Head Women’s Coach-Cascade High School/Head Beginners Coach Cascade Mat Club
* 4x District Champion
* 3x State Champion
* Led 2012 Cascade High School State Championship Team
* OSU Wrestler 2013-2018
* Pac 12 Champion
* Part of two Pac 12 Team Championships
* 2x NCAA Qualifier